I received my first Alexander lesson about 13 years ago when I hurt my back. After that first lesson I felt 95% better. I felt WHOLE. And I continue to receive lessons twice a month.
To date, two studies have been conducted to evaluate the effects of Alexander lessons for people with chronic neck pain:
- The large randomised controlled trial called ATLAS (Alexander Technique Lessons and Acupuncture Sessions).
- A smaller study assessing the effect of Alexander lessons for people with chronic neck pain.