Link to ATEAM economic evaluation in BMJ website
The Alexander Technique can improve the quality of everything you do.
In our busy lives we waste energy with too much tension and effort. With the Alexander Technique you learn to let go of tension, take pressure off yourself and rediscover balance of mind and body.
With an increased awareness you can:
- be better balanced and coordinated
- move lightly and effortlessly
- be alert and focused
- breathe and speak more easily
- become calm and confident
Whatever your reasons for having lessons, the Alexander Technique works with the whole person. It is a truly holistic approach to bring you back to a harmonious state of being.