Testimonials

The Alexander Technique has improved my posture so I’m more upright and seeing the top of buildings I’d never noticed for 20 years. It’s also helped with lower back pain and tightness in my upper back and neck. During the 6 months I’ve been learning the Technique I’ve had virtually no football injuries, and friends say I look younger. This has made a radical difference.

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Chris Witts, Football Coach

I started the Alexander Technique because of headaches and lower back pain. Both of these are almost eradicated, but after some months of seeing my Alexander teacher I no longer require my steroid inhaler for asthma either.

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Chris Broom - Investment Analyst

I hadn't realised I was a victim within my own body. The Alexander Technique has provided me with the power to control my body again, which in my case has been transformative.

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Joanne Olney - Occupational Therapist

I started the Alexander Technique due to slight scoliosis and a stretched nerve in my left lower back and I thought it would improve my posture which could only help my injury! I've got far more out of the technique than just improved posture! The first thing that I've learned is how to work with my Alexander Technique teacher and my body to control the pain! When the horrible muscle spasms start, I can now use breathing to help instead of lying on the floor helpless. Instead of focusing on what I can't do or do incorrectly, my teacher has helped me to understand what I do right and to do things that I didn't think that I could do. I found out that I have model hips rather than a twisted spine and that I can sit on an exercise ball without falling over! In short, the technique has made a huge difference to my life. I would recommend it to everyone and strongly believe that it should be on the NHS!

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Lyndsey Hayes - Social Sciences teacher

The Alexander Technique helped me release tension which I was previously unaware that I had, in particular when standing at the tee. In the past my mind would have been elsewhere and my thoughts made me more tense. Applying the Technique I discovered relaxing the jaw, feeling my socks in my shoes, sensing the ground beneath my feet and just being there really helped. My drive distance improved and I cut 5 shots in one game. I now play much more relaxed by applying these principles and am more aware of the moment and less focused on the outcome (what Alexander Technique teachers call end-gaining) and my drive distances have improved through being more relaxed and having greater freedom of movement.

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Annie Dillnutt, golfer

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It is a challenge to try to summarize the experience [of the Alexander Technique], as I find it (and it finds me) being the constant change, not there to be grasped. The most measureable is the sharpening of all the senses. My violinist ears react to the most subtle nuances in the sound and the experience is that of all the senses 'working' on the sound (and the means that are producing it), when I play. This has made possible the greater awareness in the moment present. [A musician] is only able to do something about the sound (the moment) that is being produced, nothing past nor nothing to come. With all that, of course, comes freedom. The breathing, the freedom of movement, the freshness, the spontaneity, the creativity, the joy of it all. Through the Alexander training I am becoming more whole: as a person, as an artist.

Agnieszka Opiola, Independent Violinist, Glasgow
See the benefits of Alexander Technique