Alexander Technique and Neck PainAlexander Technique DirectionSemi-supineSchool ChairsAlexander Lesson


Study finds the Alexander Technique

beneficial for neck pain

Find out more

       Find a new direction

             with the Alexander Technique

Find out more

       Learn about quality me-time

              to rest and restore yourself

Find out more

       Better school chairs for our children 

            Sign our petition

Find out more

       Discover how constructive rest

             is essential for an active life

Find out more

Learn the Alexander Technique for optimum balance, posture and co-ordination in everything you do. Organise yourself with maximum efficiency to optimise performance in your work and everyday life, and in coping with stress and physical problems.

Give yourself a powerful tool for personal development, self-awareness, mindfulness and learning new skills.

Change the habits that contribute towards functional problems such as back pain, muscle tension and stiffness, poor posture and breathing problems.

Discover the freedom to change conditions that stop you reaching your potential and enjoying a happy, healthy life.

Find a STAT qualified teacher to best experience the Alexander Technique.


The Society of Alexander Technique Teachers (STAT) was established in 1958 and is the largest Professional Association of Alexander Technique Teachers worldwide. It is responsible for maintaining the professional standards of its members and promoting the Alexander Technique.


Alexander Technique lessons benefits patients with chronic neck pain: To access...

Dark nights and cold weather can challenge even the keenest runner’s commitment...

The Alexander Technique makes me feel more comfortable, poised and peaceful. I started lessons years ago and have kept them up because I love the body awareness they teach. The Technique helps me to let go of tension and feel better, not just during lessons, but always.

Rachel Baird, Media Officer, London
See the benefits of Alexander Technique