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In all sport and fitness activities, the Alexander Technique will help you become more aware of how you think and move.
Central to the Technique is…
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Tension generated by musicians spending long hours of playing, both in rehearsal and performance, often cause them to experience pain, discomfort and technical…
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Many people begin learning the Alexander Technique later in life, and it’s never too late to start living more skilfully. In fact, as you age, you may…
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Learning the Alexander Technique can help experienced and non-experienced dancers of all ages. It is being taught across the world work in numerous dance…
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The beginning
The Alexander Technique was developed in the 1890s by Frederick Matthias Alexander, born in Tasmania in 1869.
Alexander’s promising career as a…
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Visit the dedicated AT in Education section
There are many good reasons to introduce Alexander's work to children and teenagers. Articles in the media…
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The Alexander Technique is powerful, drug-free and non-invasive.
It addresses the causes of pain, when these are related to poor posture or misuse, and…
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FM Alexander as a young actor discovered the Alexander Technique to improve his performance.
The Alexander Technique helps actors to:
improve stamina…
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Pregnancy is a good time to consider your own body and the one growing inside you.
The principles of the Alexander Technique applied at this time of great…
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