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Alexander Awareness Week - 1st - 7th April
From Stressed to Poised
Do you feel stressed, tense, or overwhelmed? Do you suffer from chronic pain, poor…
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Hypermobility is a connective tissue condition (usually inherited) in which the body’s collagen is more elastic than the ‘norm’, leading to increased…
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To find out more about how the Alexander Technique can help with back problems and the current evidence, download the document below.
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This is a published overview of earlier investigations into the Alexander Technique
The Development of the Alexander Technique and Evidence for its Effects…
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Below we list currently ongoing or planned research projects.
Surgeon’s postural and ergonomic skills
A follow-up full study is planned (timing TBC) For…
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In addition to studies exclusively involving people with chronic back or neck pain, several studies have assessed the effect of Alexander lessons for people…
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Link to ATEAM economic evaluation in BMJ website
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Learning the Alexander Technique can help experienced and non-experienced dancers of all ages. It is being taught across the world work in numerous dance…
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The Alexander Technique is powerful, drug-free and non-invasive.
It addresses the causes of pain, when these are related to poor posture or misuse, and…
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The Alexander Technique offers significant, long-term benefits to the problem of back pain.
Back pain is a national problem. It is one of the most common…
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