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Reflective practice as a useful tool that can help with continuous learning and discovery of the application of the Alexander Technique, especially in relation to teaching. By consciously recording and then reflecting upon these notes, one is able to learn more about oneself and further understand habits; can also discover gaps in their knowledge as well as see what they have accomplished well. This forum is be a place where members could discuss ideas, share new discoveries or ask for information or help in relation to something that has been highlighted in their reflective practice. It is also to be used by members to share something with fellow teachers that they have discovered about the Technique and that they would like to share with others. It could be an activity & how they have applied the Technique to it, a book they have read, an interesting journal article not necessarily directed at the Alexander Technique but which provides a wider breadth of knowledge eg neuroscience, or movement. Working with a particular medical condition and activities/ directions that help.

I started the Alexander Technique because of headaches and lower back pain. Both of these are almost eradicated, but after some months of seeing my Alexander teacher I no longer require my steroid inhaler for asthma either.

Chris Broom - Investment Analyst
See the benefits of Alexander Technique