Health and well-being

An Education for Life: The Process of Learning the Alexander Technique

Kinesiology Review 2020;9:190–198
Charlotte Woods, Lesley Glover, and Julia Woodman

Have you tried the Alexander Technique

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I never thought I could do that…”: Outcomes from an Alexander Technique pilot group for older people with a fear of falling

European Journal of Integrative Medicine 2018;17:79–85

Glover L, Kinsey D, Clappison DJ, Jomeen J

Exploring the psychological processes underlying touch: lessons from the Alexander Technique

Clinical Psychology and Psychotherapy 2014;21:140–53

Jones T, Glover L

This study used in-depth interviews, as well as a survey with a larger group of people, to explore the experiences of people who had attended Alexander lessons, with a focus on the impact and significance of touch. The study reaffirmed improved wellbeing following lessons.