Health and well-being

Alexander Awareness Week 2025

Alexander Awareness Week - 13th-19th October
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Central mechanisms of muscle tone regulation: implications for pain and performance

Frontiers in Neuroscience 2024; 18: https://doi.org/10.3389/fnins.2024.1511783

Cacciatore TW, Anderson DI, Cohen RG.

PUBLISHED ABSTRACT

The Cheshire Magazine - James Power MSTAT in the Press

The Cheshire Magazine - Revolutionising Horse Riding with The Alexander Technique

STAT Teaching Member James Power shares his childhood story of how horse riding helped him to re-balance after a stroke and how he is now helping equestrians through the Alexander Technique. Read the article here

Alexander Technique in the Guardian

The Alexander Technique has been mentioned in an article published on 20 June 2024 - The experts: actors on 20 ways to look and feel confident – when you’re anything but by Sarah Phillips.

Women's experiences of using the Alexander Technique in the postpartum: ‘…in a way, it's just as beneficial as sleep’

Hanefeld N, Glover L., Jomeen J. & Wadephul F.

Self-Care for Family Carers: Can the Alexander Technique help?

Wolverson, E., Glover, L. & Clappison, D..J (2022) Self-Care for Family Carers: Can the Alexander Technique help? Complementary Therapies in Clinical Practice, 46, 101546

How does the Alexander Technique lead to psychological and non-physical outcomes? A realist review.

Kinsey D., Glover L. & Wadephul F. (2021) How does the Alexander Technique lead to psychological and non-physical outcomes? A realist review. European Journal of Integrative Medicine, 46, 101371.