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Introductory Alexander Technique Day Course

Onetime session

Are you stressed?  Too busy ? Are you worried about your posture ? Do you have aches and pains ?

Then come along and relax  learning the Alexander Technique to  improve your posture, de-stress,  ease  aches and pains  as well as  move with  less effort and tension. 

We will be walking in the beautiful gardens of Old Sleningford Hall for some of the day using our senses and connecting with nature.

Course type
Local
Audience
Everyone is welcome including teachers and students of the Alexander Technique
Cost
£80 including refreshments. Payable when booking.
Phone
07941 526 662
Email
teacher@hilarycookat.co.uk
Enquiries
Open
Start Date
End Date
When
10 am to 4 pm

Please bring a mat and a few thin paperback books and wear loose fitting clothing suitable for gentle movement and lying down.

Also please bring a jacket and shoes/boots suitable for walking in the gardens. 

 Please bring a packed lunch.