Alexander Technique – Embodied Mindfulness 4 Week Course

A Four-week Alexander Technique course - Developing Poise and Presence

This course is for both those new to Alexander Technique, and those with more experience and wanting a refresher.

In our busy lives, we rush from pillar to post without a thought for our own health and well-being. Time is strange, we don't allow ourselves just two minutes to simply sit and be present. The mind is in a constant whirl, thinking of what we need to 'do'. Yet, experimenting with this, you will find 2 minutes can seem a long time and strangely may allow us to rest.

These sessions have been developed to enable you to move through life with more ease, poise and presence, enabling you to become more confident and more dynamic in your decision making.