Wellbeing & Self-help

Here you will find a selection of studies that report the effects of attending Alexander lessons on wellbeing, as well as illustrating the self-help nature of the Alexander Technique:

1. Improvement in self-efficacy and self-care ability following Alexander lessons

2. Participants’ greater sense of embodiment and self-efficacy following Alexander lessons

3. Patients' views of receiving lessons in the Alexander technique and an exercise prescription for managing back pain in the ATEAM trial

4. Exploring the psychological processes underlying touch: lessons from the Alexander Technique

5. I never thought I could do that…”: Outcomes from an Alexander Technique pilot group for older people with a fear of falling

6. Retention of skills learnt in Alexander technique lessons: 28 people with idiopathic Parkinson's disease

7. Self-care for Family Carers: Can the Alexander Technique help?

8. How does the Alexander Technique lead to psychological and non-physical outcomes? A realist review.