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Neck pain is a leading cause of disability, and is the fourth most common health condition out of 291 reported worldwide.
Chronic neck pain can be quite…
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Here you will find a selection of studies that report the effects of attending Alexander lessons on wellbeing, as well as illustrating the self-help nature of…
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European Journal of Integrative Medicine 2017; doi: 10.1016/j.eujim.2017.11.006
Woodman J, Ballard K, Hewitt C, MacPherson H.
BRIEF SUMMARY
This study is…
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Golf can be a very frustrating game, where an inconsistent shot can be followed by another inconsistent shot and this soon becomes a poor game which is best…
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The Alexander Technique can help every runner
raise their performance
We all think we know how to run. After all, it’s as simple as putting one foot in front…
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To date, one large randomised controlled clinical trial and some smaller studies have been conducted to evaluate the outcome of Alexander lessons for…
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Explaining the Alexander Technique and how it works:
The Process of Learning the Alexander Technique
Potential Mechanisms of the Alexander Technique…
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In all sport and fitness activities, the Alexander Technique will help you become more aware of how you think and move.
Central to the Technique is…
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