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The Alexander Technique is powerful, drug-free and non-invasive.
It addresses the causes of pain, when these are related to poor posture or misuse, and…
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Pregnancy is a good time to consider your own body and the one growing inside you.
The principles of the Alexander Technique applied at this time of great…
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You learn the Alexander Technique through one-to-one lessons with one of our qualified teachers who will address your individual needs. Some teachers offer…
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Whatever your age, ability or state of health, the Technique can help you get stronger and have more stamina, become more relaxed, think more clearly and…
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The Alexander Technique is a skill for self-development teaching you to change long-standing habits that cause unnecessary tension in everything you do…
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The Alexander Technique can improve the quality of everything you do.
In our busy lives we waste energy with too much tension and effort. With the Alexander…
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Performers of all kinds have long recognised the value in learning the Alexander Technique as part of developing and improving their skills.
From actors and…
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Research on the Alexander Technique varies in scale and type. Here we summarise the available research categorised into different areas (see menu on the…
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The way we use ourselves in everyday activities may seem harmless. What possible danger could there be in a little excess tension as you brush your…
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The Society of Teachers of the Alexander Technique (STAT) was founded in the UK in 1958 by teachers trained by FM Alexander. There are currently over 2500…
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