Workshops and courses

Learning the Alexander Technique is best achieved through one-to-one lessons with teachers.  This allows you to work with teacher on your individual habits of movement, which vary from person to person.

But learning in group-settings, through one-off workshops or courses can also be helpful in many ways. For example

  • introductory workshops and courses can be a good way to familiarise yourself with the basic concepts of the Alexander Technique
  • group learning can reinforce what you learn in one-to-one lessons
  • specialist courses can help you apply the Alexander Technique to particular activities or in particular settings
  • residential workshops or courses can help you experience the Alexander Technique in new and deeper ways

To find out about workshops and courses near you, you can refer to our map of workshops and courses.

Or you can refer our list of workshops and courses which lists courses all over the world.

The advice and coaching from my Alexander teacher during training for a London to Paris bike ride transformed my experience immeasurably and I am pleased to say that I was really able to enjoy the event without suffering as many of my co-participants did. I would urge anyone who is considering any physical challenge and is interested in, or, practising AT to seek some specific AT tips and advice.

Sally Buckle
See the benefits of Alexander Technique