The Alexander Technique helped me release tension which I was previously unaware that I had, in particular when standing at the tee. In the past my mind would have been elsewhere and my thoughts made me more tense. Applying the Technique I discovered relaxing the jaw, feeling my socks in my shoes, sensing the ground beneath my feet and just being there really helped. My drive distance improved and I cut 5 shots in one game. I now play much more relaxed by applying these principles and am more aware of the moment and less focused on the outcome (what Alexander Technique teachers call end-gaining) and my drive distances have improved through being more relaxed and having greater freedom of movement.
Annual membership fees are as follows:
- UK teacher: £298
- World teacher: £185
- World teacher affiliated: £80
- Retired (non-teaching) Teachers: £60
- Supporters: £41
- Students: £56
STAT can now accept card payments from members, online.
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